For an innovative workout that gets results, join us at Orangetheory Fitness gym in Albuquerque, New Mexico. Whether you are brand new to working out or are well conditioned, the high intensity interval training (HIIT) sessions at Orangetheory are perfect for you because they have been designed for all levels of fitness. That’s because workout intensity is based upon your own individual heart rate.
Orangetheory workouts switch up daily so not to leave you bored, and so that your body won't end up in the dreaded plateau. However, all our workouts are built upon three main building blocks: treadmill interval training, indoor rowing machines, and weight room or resistance training blocks. You are always guaranteed a great full body workout with the ideal combination of cardio and strength training.
During your session, you will be fitted with a heart rate monitor which feeds your data live onto video screens around the studio for your trainer to see your progress. Our sessions have been designed to get your heart rate within a specific range to stimulate your metabolism and energy, resulting in additional energy and calories burned for up to a day and a half after you've completed your workout.
Our knowledgeable personal trainers have a love for fitness and will inspire you to get moving toward your fitness goals. Whether you have a performance goal such as increasing power or strength, or have a weight loss goal, Orangetheory Fitness gym is the perfect environment to help get you there.
Come join in the fun and get in shape while doing it! Just give us a call at (505) 633-8009 or visit our website to book your session with our Westside Albuquerque, NM gym today. We are conveniently located in the Riverside Plaza. Your first session is free – so go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.